Fundamental


Expert coaching to help you manage all three disciplines effectively, helping you through your first Tri all the way to the full Iron Man distance.

  • Bespoke, individualised 1:1 coaching plan, set every two weeks

  • Distance and event based, sprint, duathlon, aquabike, 70.3 etc

  • Athlete initiated monthly phone call to go through the month of training and plan the next one

  • Initial consultation, questionnaire, training review if required, and a follow up call before any training is planned

  • Unobtrusive training to fit in, and around your life and commitments

  • Discount available if you already have an individual discipline coach, eg swim coach or club at your local pool

£150/€170 per month

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Elite


£210/€240 per month

The Elite coaching package is for those who wish to maximise performance and strive to be the best athlete they can be. Not just training, but working towards creating the very best environment to be the best you can be.

  • Focus on building a solid coach/athlete partnership sharing a common goal

  • Distance and event based, sprint, duathlon, aquabike, 70.3 etc

  • Bespoke, individualised 1:1 coaching plan

  • Unlimited contact and plan modifications, as well as athlete initiated scheduled calls

  • Initial consultation, questionnaire, training review if required, and a follow up call before any training is planned

  • Race/event prep, planning, and post race/event review

  • Private whatsapp group with latest initiatives and access

  • Target race info and preparation pack  

  • Unobtrusive training to fit in, and around your life and commitments

  • Nutrition guidance

  • Discount available if you already have an individual discipline coach, eg swim coach or club at your local poo

  • Off the bike work including strength and conditioning, stretching, mobility, and breath work

  • Sports psychology aids incorporated into training, designed and under the guidance of Dr Phil Harrison 

    Available add-ons:

  • Premium TrainingPeaks account - £5

  • Complete sports psychology mentorship with Dr Phil Harrison - POA

    Minimum Requirements

  • At least 12 hours a week to train

  • A bike fit, you cannot pay this amount of money and dedicate the time if you have a fit that may cause injury or unnecessary stress on the body. You would be wasting your own time and money

  • Heart rate monitor

  • Powermeter

  • GPS watch

  • Pool access minimum 3x a week

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