Fundamental
Expert coaching to help you manage all three disciplines effectively, helping you through your first Tri all the way to the full Iron Man distance.
Bespoke, individualised 1:1 coaching plan, set every two weeks
Distance and event based, sprint, duathlon, aquabike, 70.3 etc
Athlete initiated monthly phone call to go through the month of training and plan the next one
Initial consultation, questionnaire, training review if required, and a follow up call before any training is planned
Unobtrusive training to fit in, and around your life and commitments
Discount available if you already have an individual discipline coach, eg swim coach or club at your local pool
£150/€170 per month
Elite
£210/€240 per month
The Elite coaching package is for those who wish to maximise performance and strive to be the best athlete they can be. Not just training, but working towards creating the very best environment to be the best you can be.
Focus on building a solid coach/athlete partnership sharing a common goal
Distance and event based, sprint, duathlon, aquabike, 70.3 etc
Bespoke, individualised 1:1 coaching plan
Unlimited contact and plan modifications, as well as athlete initiated scheduled calls
Initial consultation, questionnaire, training review if required, and a follow up call before any training is planned
Race/event prep, planning, and post race/event review
Private whatsapp group with latest initiatives and access
Target race info and preparation pack
Unobtrusive training to fit in, and around your life and commitments
Nutrition guidance
Discount available if you already have an individual discipline coach, eg swim coach or club at your local poo
Off the bike work including strength and conditioning, stretching, mobility, and breath work
Sports psychology aids incorporated into training, designed and under the guidance of Dr Phil Harrison
Available add-ons:
Premium TrainingPeaks account - £5
Complete sports psychology mentorship with Dr Phil Harrison - POA
Minimum Requirements
At least 12 hours a week to train
A bike fit, you cannot pay this amount of money and dedicate the time if you have a fit that may cause injury or unnecessary stress on the body. You would be wasting your own time and money
Heart rate monitor
Powermeter
GPS watch
Pool access minimum 3x a week

